Non-Alcoholic Hen-Do Ideas

Planning a hen party but don’t want alcohol as the main attraction? 

Whether you are a teetotaller, on a cleanse, or just don’t fancy booze, you are not alone. 

New data shows a quarter of women aged 25-34 don’t drink alcohol – with that figure almost doubling in younger Brits. Matt Mavir, Managing Director of hen and stag do supplier Last Night of Freedom agrees. “We’ve seen a huge boom in bookings for more holistic activities like yoga and dance classes. Groups seem far more interested in being active rather than spending all night on a bar crawl.”

Looking for alcohol-free hen do ideas? Here are 7 of the best!

1. Explore the Outdoors
2. Wellness Retreat
3. Hit a Beach Town
4. Get on the Water
5. Take a Class
6. Go for High Tea
7. Murder Mystery Dinner

Explore the Outdoors

Whether you're seeking a challenging hike, a leisurely stroll through nature's wonders, or a delightful exploration of charming villages, pack your bags and head to the Lake District (other locations are available!)

An outdoor hen do is a great option because it trades the cramped, noisy atmosphere of a traditional club for fresh air and plenty of space to actually connect with the group. A shared experience of a breathtaking view, a successful climb or a wade into a hidden lake is the kind of thing people will forever remember.

If your group is made up of lots of different circles of friends of the bride, it provides a wonderful opportunity for breaking the ice and it’s super easy to tailor the day to her vibe, whether that’s an adrenaline-fuelled adventure or just a chilled-out glamping trip with a campfire.

For an insider’s take, make sure to check out Wanderlust's ultimate guide.

Wellness Retreat

Break free from the chaos of everyday life and treat the bride-to-be to a blissful wellness day. 

Sink into calming yoga poses, let the vibrations of a sound bath wash over you, and find inner peace through meditation. 

Release tension with a relaxing massage, give your skin a radiant glow with a rejuvenating facial or treat your body to the luxurious exfoliation of a revitalizing body scrub. 

Stressed out hens, rejoice!

One of the best we’ve found is this one from Tranquil Waters which gets you a private chef for your whole stay, a premium treatment for each guest, a complimentary group session as well as offering curated add ons - it sounds like absolute perfection! 

If you are planning the hen-do and are swamped with multiple providers, the logistics of getting the group from one place to another, multiple deposits and final payment dates etc….then look no further. You’re welcome :-)  

Hit a Beach Town

Heading to a beach town for a hen do is a total winner because it gives you that instant holiday feeling without the stress of a flight. 

Beach towns are built for groups, offering everything from chilled-out paddleboarding and coastal walks to buzzy beachfront coffee shops, ice creameries and boutique shopping. 

There’s something about the salt air and the sound of the waves that makes the whole trip feel like a proper escape, ensuring the bride and her squad get back home feeling refreshed and sun-kissed.

Get on the Water

Have an adventurous bride squad?

Whether you're laughing your way through a giant inflatable aqua park, testing your balance on a multi-person paddleboard, or getting a literal wake-up call with some white-water rafting, being on the water is the ultimate icebreaker for groups who might not all know each other yet.

Look no further than the enchanting waters of Loch Lomond, Loch Ness, and the legendary River Spey. Paddle your way through pristine landscapes, surrounded by breathtaking scenery that will leave you in awe. Whether you're a seasoned kayaker or a first-timer, these locations cater to all skill levels, ensuring an enjoyable experience for everyone.

Check this site out for more information on turning this into a reality! 

Take a Class

Unleash your tribe’s creativity and embrace the joy of exploring new experiences. Our top hen do activities are below:

• Create your own lipstick or lip gloss colour for the big day here
• Learn the art of flower arranging and create bouquets for the big day
• For something out of the ordinary why not have a dabble of some acrobatics with silks, pole-dancing or aerial arts. Not as intimidating as it sounds I promise - purveyors can tailor the sessions to all and any abilities!
• Unleash your inner pop star! Dance Hen Parties offer a range of dance classes inspired by iconic artists like Beyoncé, Britney Spears, and the Spice Girls. From fierce routines to catchy tunes, these classes are held in various locations across the UK.

Go for High Tea

Choosing high tea strikes that perfect balance between feeling incredibly fancy and staying totally inclusive. 

It’s one of those rare activities where everyone—from the bride's uni mates to her grandmother—can sit down, have a proper natter and feel like royalty surrounded by tiered stands of dainty sandwiches and cakes. 

Since it’s usually held in the afternoon, it works as a sophisticated "anchor" for the day and with the gorgeous china and floral displays it’s an insta-dream! 

Murder Mystery Dinner

Whether you're looking to dine at a bucket-list restaurant, host an intimate gathering at your own flat, or even venture to a countryside manor, a murder mystery dinner will transport you to a world of mystery and movie-like thrills where everyone is involved and can decide how immersed they get! 

Check this site out for UK-wide, fully mobile Murder Mystery options!

Organisers bring people together

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